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Mama Spas
Spoil yourself with treatments created especially for new moms. With a new baby to care for, you give of yourself 24/7. Now spas across the country aim to do the same for you with specifically designed treatments to pamper mothers from head to this-little-piggy toe. Whether at a swanky hotel or in your own home, relax and indulge in some postpartum pampering.

New Mother's Massage, SPA Radiance, San Francisco. You'll get some relief from neck and back pain with this postnatal Swedish massage. Also included is a lesson in lymphatic-drainage self-massage using shea butter to relieve postpartum swelling. (60 minutes, $105) If you can't get there, try: Elemis Rebalancing Massage Oil ($49), which contains pick-you-up essential oils.
Fit Pregnancy
May 2005